Wednesday, August 14th, 6 to 7 pm

Tuesday, October 1st, 6 to 7pm

Saturday, December 7th, 10:30 to 11 am

Where: 1918 Union Avenue, Chattanooga, Studio 209 B

Cost: Sliding scale*

The Beginning Meditation Class is an action-packed hour that aims to provide you with core principles of meditation that will allow you to feel confident starting, maintaining, and/or continuing a meditation practice.  Participants will leave this class understanding the following:

1) How to practice silent and seated meditation

2) The benefits of a consistent meditation practice and how to sustain one

3) A functional posture for meditation
4) A broader understanding of your mind and how to train it

*No one will be turned away due to inability to pay.  Contact us for scholarship options if financial hardship prevents you from paying the above options.